Lose 10 KGs in 15 days

How To Lose 10 KGs In 15 Days – Pakistan Edition

If you are looking to lose about 10 KGs in just under 15 days then you’ve arrived at the right place.

Today, we will share some of our best-kept secrets to how you can do that. And the best part is the method works every time, for every single of our customers/readers. Of course, this requires you to do some work and discipline. However, we PROMISE if you do this with us for 15 days, you will lose 10 KGs quickly without any side effects.

Maybe your aim is to lose belly fat for a wedding that is just around the corner, or you just want to start a lean healthy diet. We will show you the exact steps to lose 10 KGs in next 15 days. 

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Once again, we promise you will be able to lose just under 15 KGs if you follow our recommendations.

Losing 10 KGs in 15 days is no easy feat

First thing first though, we should advise you again that losing 15 KGs in 10 days is not easy. While it is doable and many of our customers have done it in the last, it requires both work and sacrifice at your end.

The best news is – if you can maintain this routine for 15 days, you have many years of healthy, lean and slim days ahead of you

Remember, you can do it!

Here are our top 4 ways to lose weight 10 KGs quickly

Step 1. Use Rapid Weight Loss Detox Powder

Now, we want to get the point across that we are not trying to sell Shifa Gah’s Rapid Weight Loss Detox Powder, but the fact remains it helps in a big way to reduce your body weight

How does it do that? the powder is made with organic ingredients that are scientifically proven to release supress hunger and reduce weight naturally. When you are doing other ways to lose weight and body fat, the powder is even more helpful because it accelerates the process.  

Step 2. Cut Calories

If you were giving yourself more than 15 days to lose those 10 KGs then you could go without cutting your calories. But since we have just 15 days and we want our results fast then a reduction in calories is absolute.

The fact remains that it is a lot easier to reduce calorie intake then burning them off. So our step # 2 is reducing your calorie consumption.

If we look at the data collected from our customers, reducing around 600 calories from your food intake results in about 2 pounds of fat reduction every week.

So if you reduce your daily intake by about 800, you should maximize your overall natural weight-loss ability.

But in the beginning, you may struggle with enough energy if you stop takin 800 calories. This is why Rapid Weight Loss Detox Powder is so important. Even if you cut calories by just 500 and use the oil, it still helps you burn that extra body fat.

Just to be on the safe side, you should consult your doctor before drastically altering your diet.

Have a look at this other article on our website for more information on this. 

Intermittent Fasting with Shifa Gah
Losing 10 KGs is possible. You just need to be willing!

Step 3. Cut Carbs

In addition to the Rapid Weight Loss Detox Powder, reducing the number of carbs you take is going to be the key to lose those pesky 10 KGs.

Shifa Gahs’ clients have confirmed to us repeatedly that the powder works best when their carbs intake goes down. So if you ask us, cutting down on carbs is the #1 way to lose weight quickly.

Here is a list of foods that are high in carb. You should know that some of these are good for your body but because our aim here is to lose weight quickly, we can avoid these for the next 15 days.  

Avoid the following high-carb for only the next 15 days:

  • Bread and grains. 
  • All junk food and heavily-processed foods (no McDonald’s or KFC)
  • Breakfast Cereals
  • Complete no to Sugar (even in your Chai)
  • Milk
  • Potatoes
  • Bananas
  • Dates & raisins
  • Honey
  • Soda
  • Salad dressing (salad alone is fine)

There are many other high carb food items we can list here but if you can reduce these for just 15 days, we guarantee you will see results. 

Step 4. One Magic Word: Fasting

Now you must be thinking on top of everything we suggest, we also want you to fast now! Well yes. But don’t let this put you off. But intermittent fasting is very helpful as it resets your metabolism.

One of our customer who lost 10 KGs in just 12 days told us,

intermittent fasting is easy. You just need to make sure you get through the first seven days.

 This can’t be truer. Fasting is only difficult in the first 7 days, if you can go through them you will ace this process. Intermittent fasting we recommend our clients involves 16 hours fasting and eating for 8 hours. We will soon write a complete guide on this but for now, this guide should suffice.

It requires you to skip breakfast and only begin eating at 1 pm. You can continue to eat (in moderate quantity, of course) till 9 pm. So you are eating just 8 hours a day. The key here is to make sure you force yourself not to eat before 1 pm.

Fasting works because it forces your body to use its fat and sugar stored in the body. The fat in the body is used to fuel the body. This is excellent because we want exactly that to happen if you want to lose weight quickly.

Fasting restricts calories and forces your body to use up stored sugar in the liver and muscles as energy.

Once this sugar (glycogen) has been used up, your body then turns to fat stores to use as its source of energy.

And this is exactly what you want, your body burning those unwanted fat stores.

But, to achieve this, you have to stop providing your body with calories every couple of hours. And when you are not fasting, make sure your meals contain proteins, healthy fat and low-carb veggies.

In the end, I would just say that many of our clients have lost 10 KGs in just 15 days. It is 100% doable. If they can do it, so can you. The Rapid Weight Loss Detox Powder, when combined with these techniques, offers incredible ways for you to lose weight healthily without side effects.

If you decide to take on this challenge, then let us know in the comment section below. If you have any questions let us know, we will be super happy to answer all your queries,

Good luck, girl! Others before you have done it. You can too!

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